2018 Workshops


Participants get to choose any 3 Workshop Sessions – 1 from each time slot indicated.

 

Workshop Session 1
10:30am - 11:25am
Workshop Session 2
11:35am - 12:30pm
Workshop Session 3
1:15pm - 2:10pm
Journalling Your Way to Clear Life Choices
Discover a simple 5-step journaling method to explore possibilities, gain clarity for life decisions, and access your inner wise voice. Expand your confidence on and off the page! 

- Lynda Monk, Director
International Association for Journal Writing
Rising Above Obstacles
Life happens - it won't stop for you, it’ll throw obstacles in your way. So how do you reach your goals? Let's talk about how you as a Leader can meet issues, loss, confusion, and rise above these obstacles.
- Michelle Aubrey,
Executive Leadership Coach
Balancing Stress
Stress comes from everywhere - school, social media, family - and high stress can affect your health. In this session you'll learn tools to identify stress in your own life and find new techniques for managing stress and taking care of yourself.

- Erin Acton,
Erin Acton Coaching
Discovering Your Dreams
Do you believe in a life purpose? Are you scared to talk about it? Do you fear what might happen if you do? what about if you don't? Get clear on your life purpose and what that means for you and the world!

- Michelle Aubrey,
Executive Leadership Coach
GROW Your Goals
Setting goals gives you long-term vision and short-term motivation. Try out the GROW model of goal setting - set your goals so that the steps you need to achieve them are right in front of you.
- Claire Clarke,
Sprout Consulting
Job Search Boot Camp
Get ready to look for the job you want! Here’s the latest info on creating a resume that rocks and tips from the employment experts on how to put yourself out there so yours stands above the rest!

- Worklink, Work BC, GT Hiring Solutions
The 3 Strategies of the Unstoppable Woman

Do you have a dream and don't quite know how to get there? Become unstoppable using these three strategies: accountability, collaboration and initiative. Your solid foundation starts here.

- Britt Santowski, Founder & Publisher
Sooke PocketNews
Delete Stress!

Who doesn’t feel stressed? School, relationships, social life, work, future, decisions, mistakes, parents . . . here is a powerful, easy way to delete the stress - and you can do it yourself. Take the power to manage your life!

- Anne Goodman, Counsellor and Therapist
"Empowered Choices"
How To Be a Dollar Diva

Take control of your money, take control of your life. We will be talking about setting money goals, your money mindset and taking action to achieve your goals. 
- Jen Patterson & Saira Waters,
The Original Dollar Divas
Imagine YOUR Possibilities!
Your past does not define you. Your circumstances do not define you. You hold your future in your hands. Learn how to let go of the past and visualize your future. You CAN make it happen!
- Patricia Haakonson,
Arbonne International
Making it Real: Turning Dreams into Reality
Come on a journey where you will learn the key ingredients for turning a dream into reality and create an action plan for making one of your dreams real!
- Pamela Thompson,
"The Change Artist"
Making it Real: Turning Dreams into Reality
Come on a journey where you will learn the key ingredients for turning a dream into reality and create an action plan for making one of your dreams real!
- Pamela Thompson,
"The Change Artist"
Healthy Relationships
How do you build a healthy relationship? What are some red flags warning you that it might be unhealthy? If you're worried, how do you get support - or give it?
- Bridges for Women Society
Resilience: The Key to Success

What happens when you hit a roadblock to your goal? To succeed, we need to be able to bounce back from setbacks. In this workshop, you will increase your skills in resilience, to make your dreams succeed.

- Jacqueline McAdam,
Resilient Generations
Build Up Your "Deal With The Crap" Muscle!
In the midst of life's challenges, find the tools you can use every day to take you out of defence and into your power. Tap into your strength and release what no longer serves you. Put "crap" in it's place!
- Cheryl Relf,
Own Your Sparkle

 

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